How to Recognize the Best (Real) Olive Oil

Olive oil is not only a staple on our tables but also an essential choice for those who embrace a healthy lifestyle. Just like any other product, there are different varieties of olive oil on the market, and choosing a genuine, high-quality one can sometimes be challenging. In this article, we’ll answer common questions such as “What makes the best olive oil?” and “How can you tell if an olive oil is real?” We’ll also explore which regions in Turkey produce the highest quality olive oils and share key tips to help you make the right choice.

Which Olive Oil Is the Best Quality?

The quality of olive oil depends on several factors, including the region where the olives are grown, the harvest time, the extraction method, and the storage conditions.

Extra Virgin Olive Oil: This is the highest quality type of olive oil. It is produced using natural methods without chemical processing, preserving all its nutritional value.

Cold-Pressed Olive Oil: Extracted at temperatures below 27°C (80°F), this method helps retain the oil’s rich aroma and nutrients.

The best olive oil combines both qualities — it is extra virgin and cold-pressed.

Where Is the Best Olive Oil in Turkey Produced?

Turkey holds a significant place in global olive production. The most renowned regions for olive oil in Turkey are:

• Aydın

• Muğla

• Ayvalık

• Edremit

Beyond these four regions, olive trees and olive oil production are widespread across the country. However, these areas are the most well-known for their exceptional quality.

Is the Best Olive Oil Extra Virgin or Cold-Pressed?

“Extra Virgin” refers to the quality grade of the olive oil, while “Cold-Pressed” describes the production method used to achieve that quality.

These two terms complement each other. If you’re looking for the best olive oil, you should choose one that is both extra virgin and cold-pressed.

This type of olive oil is not only beneficial for your health but also enhances the flavor of your dishes.

Which Olive Oil Is Best for Breakfast?

When choosing olive oil for breakfast, its aroma and freshness should take priority.

Cold-pressed extra virgin olive oils with a light grassy scent and fruity notes are the most preferred options for breakfast.

In addition to breakfast, they also elevate the taste of salads and appetizers.

Cold-pressed olive oils are ideal for those who enjoy dipping bread directly into olive oil.

What Should Be the Acidity Level of the Best Olive Oil?

The acidity level of olive oil is one of the key factors that determines its quality.

Extra Virgin Olive Oil (Natürel Sızma):It has a free acidity level of 0.8% or lower, expressed as oleic acid. Known globally as “Extra Virgin Olive Oil,” this type belongs to the highest quality class.

Virgin Olive Oil: Its acidity level ranges between 0.8% and 2%.

Crude Olive Oil / For Refining: These oils have a free acidity level above 2% and/or are not suitable for direct consumption due to their sensory and characteristic properties. They are used for refining or technical purposes.

Refined Olive Oil: Obtained by refining crude olive oil using methods that do not alter its natural triglyceride structure. The free acidity level does not exceed 3% (as oleic acid).

Riviera Olive Oil: A blend of refined olive oil and virgin olive oil suitable for direct consumption, with a free acidity level below 1% (as oleic acid).

Flavored Olive Oil: Produced by infusing olive oil with herbs, spices, fruits, or vegetables. Aside from its added flavors, it maintains the characteristics of the olive oil category it belongs to.

To choose the best quality olive oil, always look for a low acidity level, as this indicates freshness, purity, and high quality.

How to Tell if Olive Oil Is Real?

To identify genuine olive oil, you can try the following simple tests:

Taste and Smell:Natural, additive-free olive oil has a fresh, grassy scent and a fruity aroma reminiscent of olives.

Burning Sensation in the Throat:One of the defining features of olive oils from the Aydın region is their high polyphenol content. Because of this, real olive oil creates a slight burning sensation in the throat when tasted — a sign of its purity and antioxidant richness.

Cold Test (Freezing):Authentic olive oil will likely solidify or become cloudy after being stored in the refrigerator for a few hours.

These are physical and sensory tests that can give you an idea about the authenticity and quality of olive oil, but they are not definitive.The most accurate results come from technical and chemical analyses conducted in accredited laboratories, where the oil’s properties are precisely measured.

Which Olive Oil Should Be Used for Babies?

When choosing olive oil for babies, it’s essential to select one that is unrefined and has a low acidity level.

Cold-pressed extra virgin olive oil is considered the best and safest choice for babies.

Olive Oil and Lemon Mixtures & Remedies

A mixture of olive oil and lemon is believed to support liver detoxification and aid digestion.

• For Skin: The olive oil and lemon blend provides deep hydration and nourishment.

• For Hair: Olive oil masks are known to strengthen hair and improve its shine.

The Fig and Olive Oil Cure, known as Ibn Sina’s ancient remedy, is regarded as a traditional “elixir” in folk medicine.

Is Aged Olive Oil Good?

When stored properly, olive oil can maintain its freshness for up to two years.

However, over time, its nutritional value, flavor, and aroma gradually diminish.For the best experience, always choose freshly produced olive oils from the most recent harvest year.